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Training Log Archive: Brooner

In the 1 days ending Oct 27, 2023:

activity # timemileskm+mload
  Running (Road)1 25:58 2.56(10:09) 4.11(6:19) 8640.6
  Total1 25:58 2.56(10:09) 4.11(6:19) 8640.6

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Fr

Friday Oct 27, 2023 #

1 PM

Running (Road) 25:58 intensity: (1:41 @1) + (4:48 @2) + (13:45 @3) + (5:44 @4) 4.11 km (6:19 / km) +86m 5:43 / km
ahr:135 max:164 shoes: Inov-8 Road X Treme 178

Music fueled cadence reps around town.

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