Training Log Archive: BroonerIn the 1 days ending Oct 6, 2023:
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| Fr |
Friday Oct 6, 2023 #
10 AM
Hiking 1:35:48 4.27 km (22:25 / km) +215m 17:55 / km
ahr:86 max:134 shoes: Salomon Sense Ride 4 - Blue 10
Evans crown exploring
4 PM
Running (Road) 35:56 4.62 km (7:47 / km) +117m 6:54 / km
ahr:116 max:145 shoes: Salomon Sense Ride 4 - Blue 10
Tired shakeout around the Gully in Katoomba before hitting the sauna, 10x45/30.