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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 3, 2023:

activity # timemileskm+mload
  Hiking1 1:15:13 3.39(22:13) 5.45(13:48) 23793.7
  Total1 1:15:13 3.39(22:13) 5.45(13:48) 23793.7

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Tu

Tuesday Oct 3, 2023 #

6 AM

Hiking 1:15:13 intensity: (20:51 @1) + (27:05 @2) + (25:14 @3) + (2:03 @4) 5.45 km (13:48 / km) +237m 11:20 / km
ahr:115 max:162 shoes: Inov-8 Roclite G 345 GTX (11)

Burrabadine peak for breakfast.

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