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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 1, 2023:

activity # timemileskm+mload
  Hiking2 1:31:18 4.4(20:45) 7.08(12:54) 103104.6
  Total2 1:31:18 4.4(20:45) 7.08(12:54) 103104.6

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Su

Sunday Oct 1, 2023 #

6 AM

Hiking 10:02 intensity: (5:09 @1) + (2:54 @2) + (1:59 @3) 0.87 km (11:34 / km) +23m 10:11 / km
ahr:99 max:132 shoes: Salomon Sense Ride 4 - Blue 10

Finding a flag before breakfast
9 AM

Hiking 1:21:16 intensity: (26:47 @1) + (39:29 @2) + (12:25 @3) + (2:35 @4) 6.21 km (13:05 / km) +80m 12:18 / km
ahr:109 max:164 shoes: Salomon Sense Ride 4 - Blue 10

Loop of a few controls at Goobang, first scrubby control then long hot dry creek rock hopping made me happy not to be competing, final section was lovely though.

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