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Training Log Archive: Brooner

In the 1 days ending Mar 15, 2021:

activity # timemileskm+mload
  Running (Road)1 21:23 2.17(9:50) 3.5(6:07) 3633.4
  Total1 21:23 2.17(9:50) 3.5(6:07) 3633.4

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Mo

Monday Mar 15, 2021 #

7 PM

Running (Road) 21:23 intensity: (26 @1) + (1:06 @2) + (19:51 @3) 3.5 km (6:07 / km) +36m 5:49 / km
ahr:130 max:150 (injured) shoes: Asics Novablast Platinum

Started tightening after a faster downhill section. 11.42pp/km

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