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Training Log Archive: Brooner

In the 1 days ending May 14, 2020:

activity # timemileskm+mload
  Running (Road)1 24:22 2.55(9:34) 4.1(5:57) 5737.1
  Total1 24:22 2.55(9:34) 4.1(5:57) 5737.1

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Th

Thursday May 14, 2020 #

6 PM

Running (Road) 24:22 intensity: (4:42 @2) + (19:38 @3) + (2 @4) 4.1 km (5:57 / km) +57m 5:34 / km
ahr:126 max:154 shoes: Salomon XA Elevate (10.5)

Ankle test, clunky. 6pp/km

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