Cycling31:58 10.27 km (19.3 kph) +111m ahr:114 max:153 shoes: Kona Jake the Snake '14
6 PM
Orienteering race 42:05 9.9 km (4:15 / km) +131m3:59 / km ahr:180 max:194 shoes: NB Vazee Urge (Black)
Leichhardt summer series. Chest the main limiting factor, followed by my brain. Reasonable route but not as efficient looking as Steve & Glenn. Lost a couple of minutes switching off and going down a street too early after 30, which led to the knock on effect of me thinking I was short of time so skipping a 2-min or so 10 pointer towards the end. Soon realised after that the remaining section was pretty quick, so finished ten points under and 3 mins early. Whoops.
9 PM
Cycling36:34 12.8 km (21.0 kph) +182m ahr:198 max:224 shoes: Kona Jake the Snake '14