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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Dec 12, 2018:

activity # timemileskm+mload
  Cycling2 1:08:32 14.34(12.6/h) 23.07(20.2/h) 29396.5
  Orienteering1 42:05 6.15(6:50) 9.9(4:15) 131103.3
  Total3 1:50:37 20.49(5:24) 32.97(3:21) 424199.8

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Wednesday Dec 12, 2018 #

5 PM

Cycling 31:58 intensity: (7:16 @1) + (12:31 @2) + (12:11 @3) 10.27 km (19.3 kph) +111m
ahr:114 max:153 shoes: Kona Jake the Snake '14

6 PM

Orienteering race 42:05 intensity: (6 @1) + (7 @2) + (35 @3) + (2:08 @4) + (39:09 @5) 9.9 km (4:15 / km) +131m 3:59 / km
ahr:180 max:194 shoes: NB Vazee Urge (Black)

Leichhardt summer series. Chest the main limiting factor, followed by my brain. Reasonable route but not as efficient looking as Steve & Glenn. Lost a couple of minutes switching off and going down a street too early after 30, which led to the knock on effect of me thinking I was short of time so skipping a 2-min or so 10 pointer towards the end. Soon realised after that the remaining section was pretty quick, so finished ten points under and 3 mins early. Whoops.
9 PM

Cycling 36:34 intensity: (15:56 @2) + (10:35 @3) + (10:03 @4) 12.8 km (21.0 kph) +182m
ahr:198 max:224 shoes: Kona Jake the Snake '14

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