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Training Log Archive: Brooner

In the 1 days ending Feb 11, 2018:

activity # timemileskm+mload
  adventuring1 2:08:56 2.11(1:01:08) 3.39(37:59) 58108.5
  Hiking1 43:41 2.1(20:51) 3.37(12:57) 33969.9
  Total2 2:52:37 4.2(41:03) 6.77(25:31) 396178.4

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Su

Sunday Feb 11, 2018 #

Event: 2018 Sydney Sprint Series - Georges Heights
 
9 AM

adventuring (Canyoning) 2:08:56 intensity: (1:55:48 @1) + (12:54 @2) + (14 @3) 3.39 km (37:59 / km) +58m 35:01 / km
ahr:86 max:119

More relaxed trip down the upper Wollangambe with inflatables, some fun jumps.
3 PM

Hiking 43:41 [3] 3.37 km (12:57 / km) +339m 8:38 / km

Hike out from the river.

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