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Training Log Archive: Brooner

In the 1 days ending Feb 7, 2018:

activity # timemileskm+mload
  S&C1 54:13 1.12 1.863.7
  Total1 54:13 1.12 1.863.7

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Wednesday Feb 7, 2018 #

6 PM

S&C (Circuits) 39:13 intensity: (4:57 @1) + (17:59 @2) + (16:03 @3) + (14 @4) 1.8 km (21:47 / km)
ahr:117 max:157 shoes: NB Vazee Urge (Black)

S&C 15:00 [1]

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