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Training Log Archive: Brooner

In the 1 days ending Feb 2, 2018:

activity # timemileskm+mload
  Running (Road)1 20:41 2.65(7:49) 4.26(4:51) 12935.1
  Total1 20:41 2.65(7:49) 4.26(4:51) 12935.1

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Fr

Friday Feb 2, 2018 #

8 AM

Running (Road) 20:41 intensity: (11 @1) + (40 @2) + (13:49 @3) + (6:01 @4) 4.26 km (4:51 / km) +129m 4:13 / km
ahr:147 max:163 shoes: Inov-8 Race Ultra 290 (blue)

Partial RTW

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