Training Log Archive: BroonerIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
10 AM
Running (Road) warm up/down 20:31 3.82 km (5:23 / km) +76m 4:53 / km
ahr:136 max:164 shoes: NB Zante (blue)
Orienteering race 26:28 ** 5.85 km (4:32 / km) +53m 4:20 / km
ahr:179 max:191 spiked:25/30c shoes: NB Zante (blue)
Great fun long sprint around Hyde Park, made all the better by all the fencing around new building work, which certainly made the route choice far more interesting than it would have been.
Felt sluggish and lost a bit of time mainly through rustiness, with a few poor route choices, and not seeing the kite/punch in a few instances. Rolled my ankle coming down stairs on the way to the finish which was frustrating.
Felt sluggish and lost a bit of time mainly through rustiness, with a few poor route choices, and not seeing the kite/punch in a few instances. Rolled my ankle coming down stairs on the way to the finish which was frustrating.
11 AM
Running (Road) 19:34 3.17 km (6:11 / km) +59m 5:39 / km
ahr:129 max:151 shoes: NB Zante (blue)
Was going to have a long run home via Mrs Macquarie's chair, Barangaroo & wharfs but ankle wasn't happy. Trundle home.