Training Log Archive: BroonerIn the 1 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Event: Metro Round 2, Junior League
8 AM
Running (Road) 22:30 [3] 4.7 km (4:47 / km)
ahr:145 max:162 slept:7.5 shoes: Inov-8 Road-X 233
Over to Callan park
9 AM
Running (Mixed) warm up/down 8:30 [3] 1.9 km (4:28 / km)
ahr:144 max:173 shoes: Vivobarefoot Breatho Trail
10 AM
Orienteering race (Sprint) 21:53 [5] *** 5.0 km (4:23 / km)
ahr:178 max:190 spiked:15/19c shoes: Vivobarefoot Breatho Trail
Callan park, long sprint, well planned course but could have done with better line cutting/bending. Our course wasn't even the worst, another had #9 in the middle of the leg to #6, with the map orientated such that you'd easily think 9 was 6.
Finished 3rd, almost 2 mins down on Oscar who smashed it in just over 20, I should have been closer to 21.
Ran hard up the hill to one as I knew I'd struggle to get legs going properly if I didn't, and was going well to 5 where I planned ahead and followed the line out of the control towards 14 (the opposite direction to 6, did this in Adelaide too), losing at least 20s, then hesitant with unmarked fences en route to 6. Got it back together aside from a hesitation figuring out which side of the fence 10 was on, and not concentrating coming out of 11 and trying to figure out what was crossable, going to 12 via the road. Few little hesitations on 15 and 19 not seeing control.
Finished 3rd, almost 2 mins down on Oscar who smashed it in just over 20, I should have been closer to 21.
Ran hard up the hill to one as I knew I'd struggle to get legs going properly if I didn't, and was going well to 5 where I planned ahead and followed the line out of the control towards 14 (the opposite direction to 6, did this in Adelaide too), losing at least 20s, then hesitant with unmarked fences en route to 6. Got it back together aside from a hesitation figuring out which side of the fence 10 was on, and not concentrating coming out of 11 and trying to figure out what was crossable, going to 12 via the road. Few little hesitations on 15 and 19 not seeing control.
Running (Mixed) warm up/down 16:00 [2] 2.5 km (6:24 / km)
ahr:128 max:151 shoes: Inov-8 Road-X 233
11 AM
Running (Road) 28:00 [3] 5.5 km (5:05 / km)
ahr:135 max:161 shoes: Inov-8 Road-X 233
Pretty weary run home via Glebe foreshore.