Training Log Archive: BroonerIn the 1 days ending Apr 16, 2013:
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Tuesday Apr 16, 2013 #
7 AM
Cycling 25:00 [3] 7.5 km (18.0 kph)
ahr:122 max:154 slept:7.0
5 PM
Cycling 25:00 [3] 7.0 km (16.8 kph)
ahr:123
6 PM
Running (Road) warm up/down 16:41 [3] 3.4 km (4:54 / km)
ahr:130 max:145 shoes: Inov-8 Road-X 255 (old)
world square to centennial
Orienteering intervals 52:00 [4] 9.1 km (5:43 / km)
ahr:148 max:171 shoes: Inov-8 Road-X 255 (old)
O intervals with Andy around centennial. Couldn't really push too hard due to lack of sufficient light, but a decent run out nonetheless.
7 PM
Running (Road) warm up/down 16:30 [3] 3.3 km (5:00 / km)
ahr:136 max:150 shoes: Inov-8 Road-X 255 (old)
Cycling 10:00 [3] 3.0 km (18.0 kph)
ahr:108 max:143