Training Log Archive: BroonerIn the 1 days ending Apr 9, 2013:
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Tuesday Apr 9, 2013 #
7 AM
Cycling 26:00 [3] 7.5 km (17.3 kph)
ahr:123 max:159 slept:8.0
6 PM
Running (Road) warm up/down 17:00 [3] 3.0 km (5:40 / km)
ahr:118 max:137 shoes: Inov-8 Road-X 233
Running (Mixed) hills 20:00 [5] 2.8 km (7:09 / km)
ahr:144 max:187 shoes: Inov-8 Road-X 233
Hills with Andy at Tunks park: road, grass and the obligatory steps. Plenty of climb.
Running (Mixed) 30:00 [3] 4.4 km (6:49 / km)
shoes: Inov-8 Road-X 233
Recoveries
7 PM
Cycling 24:00 [3] 7.25 km (18.1 kph)
ahr:117 max:156