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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 7, 2013:

activity # timemileskm+mload
  Cycling1 1:54:00 30.01(15.8/h) 48.3(25.4/h) 310182.4
  Total1 1:54:00 30.01(3:48) 48.3(2:22) 310182.4
averages - sleep:8

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Su

Sunday Apr 7, 2013 #

10 AM

Cycling 1:54:00 [3] 48.3 km (25.4 kph) +310m
ahr:142 max:168 slept:8.0

Over Anzac and out Victoria road, couple of laps of Olympic park then back via Parramatta road. Glorious day for it.

Division A - Splits

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