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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 5, 2013:

activity # timemileskm+mload
  Cycling2 46:00 9.38(12.2/h) 15.1(19.7/h) 27073.6
  Total2 46:00 9.38(4:54) 15.1(3:03) 27073.6
averages - sleep:7

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Fr

Friday Apr 5, 2013 #

8 AM

Cycling 25:00 [3] 7.4 km (17.8 kph) +170m
ahr:125 max:158 slept:7.0

7 PM

Cycling 21:00 [3] 7.7 km (22.0 kph) +100m
ahr:118 max:162

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