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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 3, 2013:

activity # timemileskm+mload
  Cycling2 54:00 10.07(11.2/h) 16.2(18.0/h) 31086.4
  Total2 54:00 10.07(5:22) 16.2(3:20) 31086.4
averages - sleep:7

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We

Wednesday Apr 3, 2013 #

8 AM

Cycling 29:00 [3] 7.9 km (16.3 kph) +200m
ahr:120 max:150 slept:7.0

Miserable weather
7 PM

Cycling 25:00 [3] 8.3 km (19.9 kph) +110m

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