Training Log Archive: BroonerIn the 1 days ending Feb 25, 2013:
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| Mo |
Monday Feb 25, 2013 #
Event: Sydney Sprint Series #7
7 AM
Cycling 29:00 [3] 8.4 km (17.4 kph) +150m
ahr:127 max:159 slept:7.5
Tired
6 PM
Running (Mixed) warm up/down 7:00 [3] 1.45 km (4:50 / km) +10m 4:40 / km
ahr:147 max:171 shoes: Salomon XA Pro 3D
Orienteering race 20:02 [5] *** 3.66 km (5:28 / km) +45m 5:09 / km
ahr:181 max:194 20c shoes: Salomon XA Pro 3D
Sydney Sprint Series: Fred Caterson Reserve
Knew I was probably going to struggle with the map on a 1:5000 sprint in the bush, and so it proved as I was quickly overrunning things, but I should probably have made more of an effort to compensate for this.
Overran path to 2 and had to bush bash losing 30-40s, and was slow through the bush to #5, was quickest or thereabouts through the easy stuff to 12 and then once back in the bush was terrible at both running on the needle, reading the map at speed, and actually running in terrain. Lost lots of time on #13, #15 and missing a path to #17. Pretty shoddy all round.
Knew I was probably going to struggle with the map on a 1:5000 sprint in the bush, and so it proved as I was quickly overrunning things, but I should probably have made more of an effort to compensate for this.
Overran path to 2 and had to bush bash losing 30-40s, and was slow through the bush to #5, was quickest or thereabouts through the easy stuff to 12 and then once back in the bush was terrible at both running on the needle, reading the map at speed, and actually running in terrain. Lost lots of time on #13, #15 and missing a path to #17. Pretty shoddy all round.
7 PM
Running (Mixed) warm up/down 12:30 [3] 2.3 km (5:26 / km) +30m 5:06 / km
ahr:148 max:173 shoes: Salomon XA Pro 3D
Jog around, and reran 10-11 on the east route (not much difference) and 1-2 on the northern route (40s quicker, despite not getting cleanest route again).