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Training Log Archive: Brooner

In the 1 days ending Nov 3, 2012:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	1	1:58:13	12.55	(9:25)	20.2	(5:51)	390	236.4
	Running (Road)	1	5:20	0.62	(8:35)	1.0	(5:20)		8.5
	Total	2	2:03:33	13.17	(9:23)	21.2	(5:50)	390	245.0
averages - sleep:6.5

2:03

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Saturday Nov 3, 2012 #

8 AM

Running (Mixed) 1:58:13 [4] 20.2 km (5:51 / km) +390m 5:20 / km
ahr:161 max:185 slept:6.5 shoes: Salomon XA Pro 3D

Another cracking run with Andy, lots of nice trail from Balls Head west and then up through Lane Cove, where we lost the planned route which led to a load of bush bashing and a big chunk of climb to finish during the last 30 minutes of rain.

10 AM

Running (Road) warm up/down 5:20 [3] 1.0 km (5:20 / km)
ahr:146 max:160 shoes: Salomon XA Pro 3D

Jog home from Central to warm up a bit after half an hour soggy on the train.

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