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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  orienteering1 49:35 5.48(9:03) 8.81(5:38) 10210 /15c66%
  Total1 49:35 5.48(9:03) 8.81(5:38) 10210 /15c66%

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Th

Thursday Apr 5, 2012 #

9 PM

orienteering 49:35 [5] 8.81 km (5:38 / km) +102m 5:19 / km
spiked:10/15c

Svartnatta relay. Two night legs, about 8k each. I ran on the Linné 8th team with Ulrik.

I ran pretty well, especially considering how much trouble I sometimes have at night, and am very pleased with my performance.

Lost a minute on the 3rd when I misread the vegetation boundary and cut in too early and then lost some more time on 11 and 13, getting lost in the bland open terrain leading up to the controls.

Still, running hard and in control, so a good night. Ended up 80th spot.

Splits

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