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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosstopher

In the last 7 days:

activity # timemileskm+m
  Track2 1:14:21 7.46(9:58) 12.01(6:12)
  orienteering1 34:22 3.46(9:55) 5.57(6:10)
  Total2 1:48:43 10.92(9:57) 17.58(6:11)
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Friday Feb 21 #

11 AM

Track 12:00 [3] 2.04 km (5:53 / km)
ahr:131 max:146

orienteering 34:22 [3] 5.57 km (6:10 / km)
ahr:154 max:188

Monday Feb 17 #

11 AM

Track 11:51 [3] 1.98 km (5:59 / km)
ahr:139 max:147

Warm up

Track 38:05 [3] 5.89 km (6:28 / km)
ahr:148 max:191

6x 800 6x 400, with about 75s rest. I ran with Emma, Emma, and Kate. One of the Emmas was quite a bit faster than I felt, and I very happily let her lead after the first interval. I had to work very hard to keep up, it was nice to go fast despite not feeling very alive at the start of the session. Pace was a couple of seconds per lap faster than my intervals have been in the last weeks, so feeling pretty good. Just gotta keep it up.

Track 12:25 [3] 2.1 km (5:55 / km)
ahr:145 max:151

Cool down

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