Training Log Archive: Rosstopher

Warming up with the club before intervals. Jogging and going drills in the stadskogen. A pretty big crowd tonight.

It gets dark so early. Intervals tonight were 4x (3,1 rest, 2,1 rest,1, 2 rest). Legs more lively than last week, but still working hard to keep up. Intervals on a track are much much easier because you don't have to work as hard mentally. On a dark dirt track with rolling hills, you need to push yourself and pick out foot placements. I think these types of workouts will make me a much better runner.