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Training Log Archive: Rosstopher

In the 1 days ending Aug 12, 2002:

activity # timemileskm+m
  Road run1 1:25:00 10.0(8:30) 16.09(5:17)
  Total1 1:25:00 10.0(8:30) 16.09(5:17)

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Mo

Monday Aug 12, 2002 #

Road run 1:25:00 [3] 10.0 mi (8:30 / mi)

I went out for a run, and ended up going a bit too hard/far. I got pretty tired and dehydrated and walked a few miles home. my first run in awhile, and I dislike the humidity. humidity is the devil and the devil is bad.

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