Training Log Archive: AlibongoIn the 1 days ending Aug 6, 2008:
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Wednesday Aug 6, 2008 #
Orienteering race 1:14:06 [4] **** 5.0 km (14:49 / km) +135m 13:03 / km
shoes: Inov8 Mudclaw
Day 4 - le Patus
Kept calm, drank more and kept much more in touch with the map. I decided only to run when I knew I would end up knowing where I was when I got there. I played safe and the plan worked well until I threw a wobbly near the end and lost a few minutes, my time was slower as a result but it meant I was back in time for lunch.
Kept calm, drank more and kept much more in touch with the map. I decided only to run when I knew I would end up knowing where I was when I got there. I played safe and the plan worked well until I threw a wobbly near the end and lost a few minutes, my time was slower as a result but it meant I was back in time for lunch.
Note
Puncture wound sustained to my thigh was pretty painful - caused by low flying snapped off branch hiding in the undergrowth. Ouch! The bruise that accompanied it certainly outclassed the other 28 multi-coloured ones gathered this week.