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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alibongo

In the 1 days ending Aug 5, 2008:

activity # timemileskm+m
  Orienteering1 2:39:16 5.16(30:53) 8.3(19:11) 135
  Total1 2:39:16 5.16(30:53) 8.3(19:11) 135

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Tu

Tuesday Aug 5, 2008 #

Orienteering 55:45 [1] ** 3.2 km (17:25 / km)
shoes: Brooks GTS

Day 3 - Le Jalonne

Shadowing. Far far far too far with too many prickles, one child bounding ahead and the other like Dobbin - the horse that wouldn't go! Hot and bothered and I wish I hadn't.

Orienteering race 1:43:31 [4] **** 5.1 km (20:18 / km) +135m 17:55 / km
shoes: Inov8 Mudclaw

Day 3 - les Rocs de Louradou

Well you can keep your Rocs de Louradou, they drove me into such a delirious state that I couldn't orienteer to save myself. At one point I couldn't find anything to relocate on and I was really lost and so was Rona when she ran up beside me, she ran off and found her control but I had to go further into the abyss to get to my control, a very kind man showed me where I was at his control and I stood there for ages staring at the map and how it related to where I was, wondering how to get to where I wanted to be and work out how to get out of the maze of rock and grot. I guess I was affected by the heat and despite drinking loads, perhaps wasn't enough.

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