Training Log Archive: dersu

In the 1 days ending Dec 31, 2010:

activity

time

miles

Orienteering

1:02:46

3.11

(20:12)

5.0

(12:33)

12 /

14c

85%

Jogging

49:00

4.15

(11:49)

6.68

(7:20)

Swimming

15:00

Total

2:06:46

7.26

11.68

12 /

14c

85%

2:06

0:00

7 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

2 PM

Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +10m 11:31 / mi
shoes: White NB 205 pair 4

Swimming 15:00 [1]

8 PM

Jogging warm up/down 10:00 [1] 0.9 mi (11:07 / mi)
shoes: Y/S Dirt Dogs

Orienteering race (nightO) 1:02:46 [3] *** 5.0 km (12:33 / km)
spiked:12/14c shoes: Y/S Dirt Dogs