In the 1 days ending Dec 27, 2010:
Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi shoes: White NB 205 pair 3
Running tempo (treadmill) 45:00 [3] 5.8 mi (7:46 / mi) +100m 7:22 / mi ahr:153 max:163 shoes: White NB 205 pair 3
Swimming 15:00 [1]
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