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Training Log Archive: dersu

In the 1 days ending Dec 27, 2010:

activity # timemileskm+m
  Running1 45:00 5.8(7:46) 9.33(4:49) 100
  Swimming1 15:00
  Jogging1 6:00 0.5(12:00) 0.81(7:27) 20
  Total1 1:06:00 6.3 10.14 120

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Mo

Monday Dec 27, 2010 #

2 PM

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Running tempo (treadmill) 45:00 [3] 5.8 mi (7:46 / mi) +100m 7:22 / mi
ahr:153 max:163 shoes: White NB 205 pair 3

progression

Swimming 15:00 [1]

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