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Training Log Archive: JonD

In the 1 days ending Jun 30, 2017:

activity # timemileskm+m
  run1 56:00 6.03(9:17) 9.7(5:46)
  Total1 56:00 6.03(9:17) 9.7(5:46)

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Fr

Friday Jun 30, 2017 #

12 PM

run 56:00 [3] 6.03 mi (9:17 / mi)
shoes: Brooks A15 blk/red

Hot run. Knee passable. Acupuncture tonight

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