Training Log Archive: JonDIn the 1 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Event: QOC Cabin John
Note
Cherry Blossom 10 mile - confirmed
7 AM
run race 1:12:48 [5] 10.0 mi (7:17 / mi)
shoes: Brooks Adrenaline - Green
cherry blossom
sunny and 45
felt great; targeting 724 for most of race as a tempo pace for marathon but felt I could have given more
sunny and 45
felt great; targeting 724 for most of race as a tempo pace for marathon but felt I could have given more
run long 2:04:23 [2] 13.61 mi (9:08 / mi) +255m 8:38 / mi
shoes: Brooks Adrenaline - Green
run home after cherry blossom; felt pretty good for first 8 miles but got pretty tired after that