Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  orienteering3 2:51:40 6.93(24:47) 11.15(15:24) 43530c
  horseback riding (english)1 1:00:00
  hiking1 30:00
  Total4 4:21:40 6.93 11.15 43530c

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 4, 2009 #

orienteering race 33:31 [3] 2.25 km (14:54 / km) +60m 13:09 / km
shoes: VJ Falcons

Flying Pig XIII Sprint - Burnet Woods - Sprint 3 (F-21+)

Friday Apr 3, 2009 #

orienteering race 55:59 [4] *** 3.1 km (18:04 / km) +180m 14:00 / km
15c shoes: VJ Falcons

Flying Pig XIII Middle - McFarlan Woods - Green (F-Green)

Tuesday Mar 31, 2009 #

horseback riding (english) 1:00:00 [2]

A great lesson on William! We finally got to be outside for the entire thing (though it was pretty much dark by the time we were cooling down). Jumped several courses and everything went well... on the last course we even had that nice steady hunter rhythm... finally

Sunday Mar 29, 2009 #

orienteering race 1:22:10 [4] *** 5.8 km (14:10 / km) +195m 12:08 / km
15c shoes: VJ Falcons

Ran-it Granite Long - Green Y (F-Green)

hiking 30:00 [1]

Around the end parts of the courses after finishing, taking some photos and checking out some ruins and such that looked cool when I ran by earlier.

« Earlier | Later »