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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Orienteering1 1:10:50 3.43(20:40) 5.52(12:50) 147193.4
  Running1 5:59 0.58(10:16) 0.94(6:23)20.5
  Total1 1:16:49 4.01(19:09) 6.45(11:54) 147213.8

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MoTuWeThFrSaSu

Saturday Apr 13 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
1 PM

Running 5:59 intensity: (1:44 @2) + (4:15 @3) 0.94 km (6:23 / km)
ahr:125 max:132

Orienteering 1:10:50 intensity: (21:22 @1) + (20:25 @2) + (24:04 @3) + (4:59 @4) 5.52 km (12:50 / km) +147m 11:20 / km
ahr:116 max:147

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