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Training Log Archive: Jon X

In the 7 days ending Dec 24, 2023:

activity # timemileskm+mload
  Running1 33:42 3.58(9:24) 5.77(5:51) 4588.7
  Total1 33:42 3.58(9:24) 5.77(5:51) 4588.7

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Tuesday Dec 19, 2023 #

Note
(sick)

Feeling a bit ropey last night and now positive for Covid. Great.

Monday Dec 18, 2023 #

7 PM

Running 33:42 intensity: (39 @1) + (22:05 @2) + (10:58 @3) 5.77 km (5:51 / km) +45m 5:38 / km
ahr:120 max:138 shoes: Brooks Launch Jan 2022

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