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Training Log Archive: Jon X

In the 7 days ending Aug 22, 2021:

activity # timemileskm+mload
  Road biking1 1:32:54 23.84(3:54) 38.36(2:25) 593481.3
  Running1 20:30 2.07(9:53) 3.34(6:08) 5182.3
  Total2 1:53:24 25.91(4:23) 41.7(2:43) 644563.6

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

6 PM

Running 20:30 intensity: (11 @1) + (27 @2) + (19:17 @3) + (35 @4) 3.34 km (6:08 / km) +51m 5:42 / km
ahr:134 max:144 shoes: Saucony Ride ISO 2020

Testing testing…

Friday Aug 20, 2021 #

4 PM

Road biking 1:32:54 intensity: (10:47 @2) + (45:42 @3) + (29:05 @4) + (7:20 @5) 38.36 km (2:25 / km) +593m 2:15 / km
ahr:139 max:172

Ashdown and the Weald is quite hilly. Felt hard work for the cardiovascular system, maybe putting minimal stresses on it these past six weeks has not helped my fitness…

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