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Training Log Archive: Jon X

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Running1 29:44 3.73(7:59) 6.0(4:57) 121118.9
  Total1 29:44 3.73(7:59) 6.0(4:57) 121118.9

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MoTuWeThFrSaSu

Saturday Aug 11, 2012 #

8 AM

Running 29:44 [3] 6.0 km (4:57 / km) +121m 4:30 / km
shoes: Brooks Ghost 2011

Last-minute purchase Olympic tickets to collect from ticket office at The Mall.

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