Training Log Archive: lost in space

In the 7 days ending Jun 24, 2017:

activity

time

miles

Bootcamp

1:00:00

spin class

55:00

11.81

(4:40)

19.0

(2:54)

running

50:00

3.73

(13:25)

6.0

(8:20)

walking the dog!

30:00

weights

20:00

Total

3:35:00

15.53

25.0

1:15

0:00

spin class 55:00 [4] 19.0 km (2:54 / km)

weights 20:00 [3]

walking the dog! warm up/down 30:00 [2]

Bootcamp 1:00:00 [4]

running (PP) 50:00 [4] 6.0 km (8:20 / km)

9 for my run