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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost in space

In the last 7 days:

activity # timemileskm+m
  running1 1:06:00 4.35(15:10) 7.0(9:26) 150
  Bootcamp1 1:00:00
  spin class1 1:00:00
  weights1 25:00
  Total3 3:31:00 4.35 7.0 150
«
1:25
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

running (Lake 5) 1:06:00 [5] 7.0 km (9:26 / km) +150m 8:31 / km

Saturday Jul 22 #

spin class 1:00:00 [4]

weights 25:00 [4]

Tuesday Jul 18 #

Bootcamp 1:00:00 [5]

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Recent Weeks:

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Training hours by intensity
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10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
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Training hours by activity
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10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training miles by activity
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50
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

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