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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost in space

In the last 7 days:

activity # timemileskm+m
  Bootcamp1 1:00:00
  spin class1 55:00 11.81(4:40) 19.0(2:54)
  running1 50:00 3.73(13:25) 6.0(8:20)
  walking the dog!1 30:00
  weights1 20:00
  Total4 3:35:00 15.53 25.0
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1:15
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

spin class 55:00 [4] 19.0 km (2:54 / km)

weights 20:00 [3]

Wednesday Jun 21 #

walking the dog! warm up/down 30:00 [2]

Tuesday Jun 20 #

Bootcamp 1:00:00 [4]

Sunday Jun 18 #

running (PP) 50:00 [4] 6.0 km (8:20 / km)

9 for my run

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Recent Weeks:

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Training hours by intensity
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Jun 24
Jun 17
Jun 10
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May 27

Week
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Training hours by activity
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Jun 24
Jun 17
Jun 10
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May 27

Week
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Training miles by activity
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Jun 24
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May 27

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