Training Log Archive: RoscoIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
Orienteering 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Olway Tigers
Control pick then run back. Cambus. Flat
Saturday Sep 10, 2011 #
Running 2:25:00 [3] 32.0 km (4:32 / km)
shoes: Asics Gel 1130
Long run along deeside railway. Good confidence boost - fast end with Roger.
Thursday Sep 8, 2011 #
Running 1:00:00 [3]
shoes: Asics Gel 1130
Trying and failing to get marathon pace, at the uni. (Date may be wrong....)
Wednesday Sep 7, 2011 #
Orienteering 1:30:00 [2]
shoes: Olway Tigers
Putting out and collecting controls for the Callendar Park WEE.
Monday Sep 5, 2011 #
Pilates 30:00 [1]
Circuits 30:00 [3]
weight:66.9kg
Very light.