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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Su

Sunday Sep 11, 2011 #

Orienteering 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Olway Tigers

Control pick then run back. Cambus. Flat

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