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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Running1 51:00 6.14(8:18) 9.89(5:10) 39
  Cycling1 46:40 5.93(7:52) 9.55(4:53) 14
  Total2 1:37:40 12.08(8:05) 19.44(5:01) 53
«
0:51
0:00
TuWeThFrSaSuMo

Friday Jul 20 #

7 PM

Cycling 46:40 [3] 9.55 km (4:53 / km) +14m 4:51 / km

Thursday Jul 19 #

9 AM

Running 51:00 [3] 9.89 km (5:10 / km) +39m 5:04 / km

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Injuries

R Lower LegCalf Strain35+days
L Upper LegHamstring Pain35+days
L Lower LegAchilles Tendonitis1,695+days
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