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Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:05:34 11.03(5:57) 17.75(3:42) 195
  Running1 53:36 5.83(9:11) 9.39(5:43) 210
  Total5 1:59:10 16.86(7:04) 27.14(4:23) 405
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Tuesday Aug 15 #

9 AM

Cycling 17:22 [3] 4.99 km (3:29 / km) +64m 3:16 / km

12 PM

Running 53:36 [3] 9.39 km (5:43 / km) +210m 5:08 / km

Felt better today (note don't eat 2 bits of toast just before running...) but hamstring bit sketchy still.
5 PM

Cycling 16:45 [3] 4.77 km (3:31 / km) +40m 3:22 / km

Monday Aug 14 #

9 AM

Cycling 19:55 [3] 4.86 km (4:06 / km) +61m 3:51 / km

5 PM

Cycling 11:32 [3] 3.13 km (3:41 / km) +29m 3:31 / km

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L Lower LegAchilles Tendonitis1,356+days
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