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Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Running2 4:08:06 28.48(8:43) 45.84(5:25) 699
  Cycling4 45:10 6.83(6:37) 11.0(4:06) 67
  Yoga1 40:00
  Total7 5:33:16 35.32 56.83 766
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2:37
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

Yoga 40:00 [1]

Some much needed yoga. More like 2 hours 40 if you include the relaxation/sleep at the end...
12 PM

Cycling 12:14 [3] 3.3 km (3:43 / km) +31m 3:33 / km

5 PM

Cycling 8:04 [3] 1.99 km (4:03 / km)

Sunday Sep 23 #

2 PM

Running 2:37:05 [3] 27.45 km (5:43 / km) +463m 5:17 / km

Beautiful run round loch venachar but feeling meh. Pins and needles in feet new shoes too tight? Numb pain in left leg, had to stretch out a couple of times.

Saturday Sep 22 #

9 AM

Running 1:31:01 [3] 18.39 km (4:57 / km) +236m 4:39 / km

Nice run from home.

Wednesday Sep 19 #

9 AM

Cycling 11:10 [3] 2.37 km (4:43 / km) +25m 4:29 / km

1 PM

Cycling 13:42 [3] 3.34 km (4:06 / km) +11m 4:02 / km

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Injuries

R Lower LegCalf Strain99+days
L Upper LegHamstring Pain99+days
L Lower LegAchilles Tendonitis1,759+days
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