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Training Log Archive: Rosco

In the 1 days ending Dec 28, 2016:

activity # timemileskm+m
  Running1 57:10 5.22(10:57) 8.4(6:48) 171
  Total1 57:10 5.22(10:57) 8.4(6:48) 171

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We

Wednesday Dec 28, 2016 #

12 PM

Running 57:10 [3] 8.4 km (6:48 / km) +171m 6:10 / km

Nice trot with Fi round uath lochans.

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