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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Oct 18, 2009:

activity # timemileskm+m
  Orienteering1 1:01:50 5.97(10:22) 9.6(6:26) 10020c
  Running1 10:00
  Total1 1:11:50 5.97 9.6 10020c

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Su

Sunday Oct 18, 2009 #

Running 10:00 [3]
shoes: Asics Gel 1130

wu wee bit of running, drills and stretching.

Orienteering race 1:01:50 [4] *** 9.6 km (6:26 / km) +100m 6:07 / km
ahr:173 20c shoes: Integrator Silver Fox

CompassSport Trophy, Fineshade Woods, Englandshire.

This looked like it was going to be utterly hideous, but was actually quite fun, in an extended orange course kinda way. No mistakes, but quite a few hesitations - do I take the long route round the tracks or the not-quite-so-long route round the rides? And also faffs in grot, although I wouldn't say I was being as tentative as I thought I may be.

I can see where my couple of minutes to Roger were, but have no idea how I could find 12 minutes to OJ's winning time. Oh well, did enough to score some meaningful points for the best wee club in the world.

Enjoyed this weekend, bizarrely, especially when I was able to get home and watch the Brazilian GP. Delighted our chum JB was able to sew up the championship prior to the last race, which happens to coincide almost exactly with a small road race I've entered. If only I'd put a pound on him winning the F1 championship back when I spotted him in 99....

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