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Training Log Archive: torbensfunk

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Running1 30:19 3.18(9:33) 5.11(5:56) 28
  Total1 30:19 3.18(9:33) 5.11(5:56) 28
  [1-5]1 30:09

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0:00
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Th

Thursday Mar 7, 2019 #

10 AM

Running 30:19 intensity: (10 @0) + (28:16 @1) + (1:30 @2) + (23 @3) 5.11 km (5:56 / km) +28m 5:46 / km
ahr:126 max:150

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