Training Log Archive: torbensfunk

In the 1 days ending Nov 14, 2014:

activity

time

miles

cycling

1:00:02

0.01

(0.0/h)

0.02

(0.0/h)

Running

35:00

4.79

(7:18)

7.71

(4:32)

Total

1:35:02

4.8

(19:47)

7.73

(12:18)

[1-5]

1:34:56

1:35

0:00

12 PM

cycling (spinning) 1:00:02 [1] 0.02 km (0.0 kph)
ahr:114 max:132

1 PM

Running (threadmill) 35:00 7.71 km (4:32 / km)
ahr:137 max:161 shoes: Saucony Fastwitch

worked myself down to 3.39min/km (between 25-30min) from 4.55min/km