Training Log Archive: torbensfunk

In the 1 days ending May 12, 2012:

activity

time

miles

Running

1:01:36

6.96

(8:51)

11.2

(5:30)

Total

1:01:36

6.96

(8:51)

11.2

(5:30)

1:01

0:00

3 PM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +50m 5:20 / km
shoes: Asics DS Trainer 15

Running race (HK Stafetten #1) 2:17 [5] 0.85 km (2:41 / km) +8m 2:34 / km
shoes: Nike Lunarace+

My debut for Slevik IL and my first time running Holmenkollstafetten. Amazing race. More details tomorrow
results: http://home.powertech.no/wwwemit/races/2012.05.12/...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics DS Trainer 15

5 PM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km
shoes: Asics DS Trainer 15

Running race (HK Stafetten #2) 2:19 [5] 0.85 km (2:44 / km) +8m 2:36 / km
shoes: Nike Lunarace+

And after three hours another time for Team Gran Sport.
and there were the results. Impressed i could run a 2.19 ...weheys
http://home.powertech.no/wwwemit/races/2012.05.12/...

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Nike Lunarace+

tired