Training Log Archive: torbensfunkIn the 1 days ending Dec 15, 2009:
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Tuesday Dec 15, 2009 #
Alternativ (swimming) 30:00 [2]
slept:9.0
Running (snow-ish) 40:25 [1] 8.46 km (4:47 / km) +110m 4:29 / km
ahr:140 max:158 shoes: Inov-8 Xtalon 212 New
heart rate getting better.
Strength Training (& ankle stuff) 30:00 [1]
ahr:105 max:121