Training Log Archive: torbensfunk

In the 1 days ending Jun 28, 2009:

activity

time

miles

Orienteering

1:09:45

6.84

(10:12)

11.0

(6:20)

298

14 /

18c

77%

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:29:45

8.7

(10:19)

14.0

(6:25)

328

14 /

18c

77%

1:29

0:00

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:128 max:153 shoes: Inov-8 Xtalon 212 New

Orienteering race (Relay 2nd leg) 1:09:45 [3] **** 11.0 km (6:20 / km) +298m 5:35 / km
ahr:159 max:170 spiked:14/18c

100% tired already at first control. ran threw the course...couldnt push, couldnt keep up the concentration. just tired. now ready for R E S T