Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending May 7, 2009:

activity

time

miles

Orienteering

58:05

4.81

(12:05)

7.74

(7:30)

220

13 /

18c

72%

Running

24:35

2.37

(10:23)

3.81

(6:27)

Total

1:22:40

7.18

(11:31)

11.55

(7:09)

294

13 /

18c

72%

1:22

0:00

» now

Thursday May 7, 2009 #

Running warm up/down 14:35 [1] 2.11 km (6:55 / km) +50m 6:11 / km
ahr:117 max:144 shoes: Inov-8 Xtalon

Orienteering (contour map) 58:05 [1] ***** 7.74 km (7:30 / km) +220m 6:34 / km
ahr:138 max:156 spiked:13/18c shoes: Inov-8 Xtalon

really technical training. mostly greenish, had to focus all the way long. gps and map will come later. one version in how we had, and hopefully one version in normal map, to see how i ran. funny training. did quite a good of amount of mistakes, but could read myself in again and again.

C • neid. geiles training. that... 2

Running 10:00 [1] 1.7 km (5:53 / km) +24m 5:30 / km
ahr:118 max:130 shoes: Inov-8 Xtalon

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