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Training Log Archive: AI-aka-nerimka

In the 1 days ending Jan 30, 2013:

activity # timemileskm+m
  Begimas1 42:00 4.88(8:37) 7.85(5:21)
  Total1 42:00 4.88(8:37) 7.85(5:21)

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Wednesday Jan 30, 2013 #

2 PM

Begimas intervals (4x4') 42:00 [4] 7.85 km (5:21 / km)
ahr:153 max:179 shoes: Oroc 350

Siandien gavosi beveik viskas pries veja, tai @4'09"-4'14"/km. O ir koses siandien daugiau. Kai i ja patenku, atrodo kad kojos vatines, visai visai silpnos.
Gerkle persti.

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