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Training Log: nerimka

In the last 7 days:

activity # timemileskm+m
  Begimas5 4:33:00 27.09(10:05) 43.6(6:16)
  Total5 4:33:00 27.09(10:05) 43.6(6:16)
averages - weight:72.5kg
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

2 PM

Begimas 35:00 [3] 6.25 km (5:36 / km)
ahr:156 max:185 weight:72kg shoes: K-Swiss Kwicky Blade LightN #2

3x4'
@4'18"/km @4'20"/km @4'15"/km

Monday Mar 18 #

2 PM

Begimas 37:00 [3] 5.75 km (6:26 / km)
ahr:142 weight:72kg shoes: Nike Lunaracer+

kf

Sunday Mar 17 #

3 PM

Begimas 1:35:00 [3] 14.85 km (6:24 / km)
ahr:141 weight:72kg shoes: K-Swiss Kwicky Blade LightN #2

Saturday Mar 16 #

4 PM

Begimas 1:12:00 [3] 11.3 km (6:22 / km)
ahr:137 shoes: K-Swiss Kwicky Blade LightN #2

Friday Mar 15 #

5 PM

Begimas 34:00 [3] 5.45 km (6:14 / km)
ahr:139 weight:74kg shoes: Nike Lunaracer+

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