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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Aug 25, 2016:

activity # timemileskm+m
  Orienteering1 49:50 3.46(14:24) 5.57(8:57) 129
  Running1 27:32 2.43(11:20) 3.91(7:03) 85
  Total1 1:17:22 5.89(13:08) 9.48(8:10) 214

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Th

Thursday Aug 25, 2016 #

8 AM

Running 11:15 [3] 1.79 km (6:17 / km) +45m 5:35 / km
shoes: VJ Supra 2013

Orienteering 49:50 [3] 5.57 km (8:57 / km) +129m 8:01 / km
shoes: VJ Supra 2013

Running 16:17 [3] 2.12 km (7:41 / km) +40m 7:01 / km
shoes: VJ Supra 2013

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